Sun Rice - Oriental Style Egg Fried Rice has a average-calorie, average-carb, average-fat and average-protein content.
With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Sun Rice - Oriental Style Egg Fried Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 780 mg 32.5%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoshinoya - BBQ Style Beef & Chicken..
Per 100g | Calories 920
Protein 48 g | Carbs 92 g | Fat 40 g
Yoshinoya - BBQ Style Chicken Plate..
Per 100g | Calories 710
Protein 41 g | Carbs 89 g | Fat 21 g
Sun Rice - Sun Rice Quick Cup..
Per 100g | Calories 155
Protein 3.6 g | Carbs 29.6 g | Fat 2 g
Sun Rice - Sundried Tomato Rice Cakes
Per 100g | Calories 94
Protein 1.9 g | Carbs 17 g | Fat 1.9 g
Sun Rice - Wild Blend - Entertainer..
Per 100g | Calories 354
Protein 6.8 g | Carbs 78 g | Fat 0 g
Sun Rice - Sour Cream And Chives Rice..
Per 100g | Calories 94
Protein 2.2 g | Carbs 17 g | Fat 2 g
