Sun-Pat - Smooth Peanut Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 25.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sun-Pat - Smooth Peanut Butter has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 6.7 g | 26.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48.7 g | 74.9% | Top 10% | Very High |
| Saturated Fat | 9.3 g | 46.7% | Mid 40% | Average |
| Monounsaturated Fat | 26.7 g | |||
| Polyunsaturated Fat | 13.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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