Sun-Maid - Sunmaid California Organic Raisins has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Sun-Maid - Sunmaid California Organic Raisins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 72.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Life Brand - Jumbo California Raisins..
Per 100g | Calories 350
Protein 2.5 g | Carbs 85 g | Fat 0.5 g
Chooljian Brothers - Prize California..
Per 100g | Calories 306
Protein 2.4 g | Carbs 77.6 g | Fat 0 g
Disney - Raisins And Cranberries
Per 100g | Calories 314
Protein 2.9 g | Carbs 80 g | Fat 0 g
Europa Cafe - Raisin Danish
Per 100g | Calories 371
Protein 5.7 g | Carbs 47.9 g | Fat 18.6 g
Sun-Maid - Raisens
Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 0 g
Sun-Maid - Tropical Pineapple (dried)
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
Sun-Maid - Soft Oatmeal Raisin..
Per 100g | Calories 372
Protein 4.7 g | Carbs 62.8 g | Fat 10.5 g
Sun-Maid - California Dried Peaches
Per 100g | Calories 250
Protein 5 g | Carbs 65 g | Fat 0 g
