Sun-Dried Tomato Baked Brie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sun-Dried Tomato Baked Brie has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 54% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4731.3 IU | 94.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 62.5 mg | 104.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 87.5 mcg | 21.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 6.3 mg | 34.7% | Top 10% | Very High |
Magnesium | 68.8 mg | 17.2% | Top 10% | Very High |
Phosphorus | 106.3 mg | 10.6% | Mid 40% | Average |
Potassium | 893.8 mg | 25.5% | Top 10% | Very High |
Sodium | 376.3 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
Sugars | 6.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.8 g | |||
Ash | 6.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 60.2 mg 2.5%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 0.7 g 1.4%
Vitamin A 15.1% Vitamin C 16.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 1.2 g | Carbs 3.9 g | Fat 2.3 g
Per 100g | Calories 7
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 43
Protein 0.85 g | Carbs 4.1 g | Fat 2.9 g
Per Serving | Calories 75
Protein 2.6 g | Carbs 14.4 g | Fat 1.3 g
Per Serving | Calories 394
Protein 1 g | Carbs 26.5 g | Fat 32.5 g
Per Serving | Calories 10
Protein 0.31 g | Carbs 2.06 g | Fat 0.05 g
Per Serving | Calories 254
Protein 14 g | Carbs 2.38 g | Fat 21 g
Per Serving | Calories 185
Protein 6.1 g | Carbs 23.9 g | Fat 6.2 g