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Sun-Dried Tomato Baked Brie - Recipe and Nutrition Facts
99

Sun-Dried Tomato Baked Brie Recipe

Sun-Dried Tomato Baked Brie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Sun-Dried Tomato Baked Brie has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4731.3 IU94.6%Top 10%Very High
Retinol0 mcg
Vitamin C62.5 mg104.2%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate87.5 mcg21.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron6.3 mg34.7%Top 10%Very High
Magnesium68.8 mg17.2%Top 10%Very High
Phosphorus106.3 mg10.6%Mid 40%Average
Potassium893.8 mg25.5%Top 10%Very High
Sodium376.3 mg15.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber4.4 g17.5%Top 10%Very High
Sugars6.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.8 g
Ash6.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 60.2 mg 2.5%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 0.7 g 1.4%

Vitamin A 15.1% Vitamin C 16.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sun-dried-tomato-baked-brie-16135 Embed Table:

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