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Sun-Dried Tomato and Provolone Bread - Recipe and Nutrition Facts
37

Sun-Dried Tomato and Provolone Bread Recipe

Sun-Dried Tomato and Provolone Bread has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sun-Dried Tomato and Provolone Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium403 mg40.3%
Iron6 mg33.3%
Potassium424 mg12.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber3 g12%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat9 g45%
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 9 g 45%

Trans Fat 0.8 g

Cholesterol 135 mg 45%

Sodium 1000 mg 41.7%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 25 g 50%

Vitamin A 0.1% Vitamin C

Calcium 40.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sun_dried-Tomato-And-Provolone-Bread-Epicurious Embed Table:

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