Sun-Dried Tomato and Olive Breads has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sun-Dried Tomato and Olive Breads has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 7.2 mg | 40% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 1820 mg | 75.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 1820 mg 75.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 25%
Calcium 50% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 16 g | Carbs 14 g | Fat 27 g
Per Serving | Calories 90
Protein 3 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 380
Protein 11 g | Carbs 66 g | Fat 9 g