Sun-Bird - Sesame Chicken Oriental Classics has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 81.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sun-Bird - Sesame Chicken Oriental Classics, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4186.6 IU | 83.7% | Top 10% | Very High |
Vitamin C | 5.7 mg | 9.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.5% | Top 30% | High |
Sodium | 1602.9 mg | 66.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.3 g | 27.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.8 g3.2%
Sugars 12 g
Protein 2 g 4%
Vitamin A 35% Vitamin C 4%
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 6.6 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 78
Protein 6.3 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 184
Protein 7.9 g | Carbs 36 g | Fat 1.8 g
Per 100g | Calories 273
Protein 3 g | Carbs 45.5 g | Fat 7.6 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 70.2 g | Fat 4.8 g
Per 100g | Calories 335
Protein 6.3 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 339
Protein 12.1 g | Carbs 67.8 g | Fat 3.6 g
Per 100g | Calories 327
Protein 6.5 g | Carbs 58.8 g | Fat 6.5 g