Sun-Bird Asian Skillet - Sun-Bird Asian Skillet Classics Pad Thai has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 72.34g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sun-Bird Asian Skillet - Sun-Bird Asian Skillet Classics Pad Thai has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2659.6 IU | 53.2% | Top 10% | Very High |
| Vitamin C | 5.1 mg | 8.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.6 mg | 4.3% | Bottom 30% | Low |
| Iron | 3.8 mg | 21.3% | Top 30% | High |
| Sodium | 1319.1 mg | 55% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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