Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SummerSong Summer Song 100% Fruit Juice Papaya - Nutrition Facts
89

Summer Song 100% Fruit Juice Papaya

SummerSong - Summer Song 100% Fruit Juice Papaya has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing SummerSong - Summer Song 100% Fruit Juice Papaya has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 10%Very High
Vitamin C26.5 mg44.1%Top 10%Very High
Vitamin D0 IU
Vitamin E2.2 mg7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid35.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Mid 40%Average
Iron0.44 mg2.4%Top 10%Very High
Magnesium8.8 mg2.2%Top 10%Very High
Phosphorus13.2 mg1.3%Top 10%Very High
Potassium154.3 mg4.4%Top 10%Very High
Sodium6.6 mg0.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Top 30%High
Dietary Fiber0.88 g3.5%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 1 g 2%

Vitamin A 25% Vitamin C 100%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

SummerSong - SummerSong 100% Fruit..

Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g

90

Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 29
Protein 0.59 g | Carbs 7.1 g | Fat 0 g

93

Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g

90

Genesis Today - Genesis Today 100%..

Per 100g | Calories 44
Protein 0.44 g | Carbs 10.1 g | Fat 0.44 g

Related Searches

89

SummerSong - Summer Song 100% Fruit..

Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g

87

SummerSong - Summer Song 100% Fruit..

Per 100g | Calories 50
Protein 0.59 g | Carbs 12.3 g | Fat 0 g

88

SummerSong - Summer Song 100% Fruit..

Per 100g | Calories 55
Protein 0.44 g | Carbs 13.7 g | Fat 0 g

83

SummerSong - Summer Song 100% Fruit..

Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0.88 g

89

SummerSong - Summer Song 100% Fruit..

Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g

87

SummerSong - Summer Song 100% Fruit..

Per 100g | Calories 50
Protein 0.59 g | Carbs 12.3 g | Fat 0 g

88

SummerSong - Summer Song 100% Fruit..

Per 100g | Calories 55
Protein 0.44 g | Carbs 13.7 g | Fat 0 g

83

SummerSong - Summer Song 100% Fruit..

Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0.88 g