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summer zucchini - Recipe and Nutrition Facts
74

summer zucchini Recipe

summer zucchini has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing summer zucchini has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1715 IU34.3%
Vitamin C13.7 mg22.8%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.13 mg8.9%
Riboflavin0.22 mg12.8%
Niacin1 mg5%
Vitamin B60.34 mg17.2%
Folate44 mcg11%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron1.2 mg6.9%
Magnesium46 mg11.5%
Phosphorus192 mg19.2%
Potassium524.9 mg15%
Sodium292.6 mg12.2%
Zinc1.1 mg7.1%
Copper0.18 mg8.9%
Manganese0.37 mg18.3%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber3.8 g15.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3.4 g17%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 292.6 mg 12.2%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 3.8 g15.2%

Sugars 2.7 g

Protein 7.2 g 14.4%

Vitamin A 34.3% Vitamin C 22.8%

Calcium 21.3% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=91699 Embed Table:

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