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Summer Veggie Steam - Recipe and Nutrition Facts
97

Summer Veggie Steam Recipe

Summer Veggie Steam has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Summer Veggie Steam has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat8%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2505 IU50.1%
Vitamin C68.9 mg114.9%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.11 mg7.1%
Riboflavin0.17 mg10%
Niacin0.94 mg4.7%
Vitamin B60.34 mg17%
Folate114 mcg28.5%
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.95 mg5.3%
Magnesium36.8 mg9.2%
Phosphorus100 mg10%
Potassium510.2 mg14.6%
Sodium41.5 mg1.7%
Zinc0.62 mg4.1%
Copper0.13 mg6.5%
Manganese0.37 mg18.3%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber4.9 g19.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 41.5 mg 1.7%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 4.9 g19.6%

Sugars 2.8 g

Protein 3.4 g 6.8%

Vitamin A 50.1% Vitamin C 114.9%

Calcium 5.2% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=323940 Embed Table:

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