Summer Tomato and Bell Pepper Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Summer Tomato and Bell Pepper Soup has been given a composite ranking of 69, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 890 mg | 25.4% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1010 mg 42.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 4 g 8%
Vitamin A 60% Vitamin C 120%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 39
Protein 0.97 g | Carbs 8.8 g | Fat 0 g
Per Serving | Calories 620
Protein 34 g | Carbs 56 g | Fat 29 g
Per Serving | Calories 163
Protein 5.6 g | Carbs 7.9 g | Fat 11.5 g
Per Serving | Calories 260
Protein 6 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 230
Protein 10 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 100
Protein 8 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 400
Protein 9 g | Carbs 18 g | Fat 35 g