Summer Minestrone 1 Recipe
Summer Minestrone 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Summer Minestrone 1 has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.7 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 9.3 mg | 15.6% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 22.7 mcg | 5.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 30.7 mg | 3.1% | Bottom 30% | Low |
| Potassium | 229.3 mg | 6.6% | Top 30% | High |
| Sodium | 27.9 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.8 g | |||
| Glucose | 1.3 mg | |||
| Fructose | 1.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 20.9 mg 0.9%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.5 g6%
Sugars 2.1 g
Protein 0.8 g 1.6%
Vitamin A 0% Vitamin C 11.7%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Absolut Ruby Red
Per Serving | Calories 54
Protein 0 g | Carbs 13.5 g | Fat 0.1 g
Irish Omelet
Per Serving | Calories 110
Protein 5.6 g | Carbs 11.3 g | Fat 4.7 g
Crock-Baked Soybeans
Per Serving | Calories 76
Protein 2.2 g | Carbs 10.4 g | Fat 3.2 g
Daylilly Buds, Spiced and Pickled
Per Serving | Calories 87
Protein 0 g | Carbs 18.9 g | Fat 0 g
Easy Spicy Muffuletta
Per Serving | Calories 689
Protein 10.4 g | Carbs 17.7 g | Fat 64.6 g
Linguine and Summer Vodka Sauce
Per Serving | Calories 193
Protein 5.8 g | Carbs 31.2 g | Fat 3.2 g
Quick & Dirty Chicken Mushroom Pasta
Per Serving | Calories 209
Protein 14.5 g | Carbs 25.3 g | Fat 5.3 g
Beef Pizzaiola 1
Per Serving | Calories 152
Protein 9.8 g | Carbs 3.6 g | Fat 10.9 g
