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Summer Garden Medley 1 - Recipe and Nutrition Facts
89

Summer Garden Medley 1 Recipe

Summer Garden Medley 1 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Summer Garden Medley 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C13.3 mg22.2%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.13 mg8.6%
Riboflavin0.06 mg3.6%
Niacin1.2 mg5.8%
Vitamin B60.13 mg6.5%
Folate42.4 mcg10.6%
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.99 mg5.5%
Magnesium29.2 mg7.3%
Phosphorus62 mg6.2%
Potassium305.8 mg8.7%
Sodium175.9 mg7.3%
Zinc0.3 mg2%
Copper0.1 mg4.9%
Manganese0.24 mg12.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber2.2 g8.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 175.9 mg 7.3%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 2.2 g8.8%

Sugars 2.1 g

Protein 2.2 g 4.4%

Vitamin A 16.7% Vitamin C 22.2%

Calcium 1.8% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2070426 Embed Table:

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