Summer Fruit Clafouti 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Summer Fruit Clafouti 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395.6 IU | 7.9% | Top 30% | High |
Retinol | 102.2 mcg | |||
Vitamin C | 2.7 mg | 4.6% | Mid 40% | Average |
Vitamin D | 26.2 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.3 mg | 5% | Mid 40% | Average |
Iron | 0.55 mg | 3% | Mid 40% | Average |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 64.5 mg | 6.4% | Mid 40% | Average |
Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
Sodium | 64.4 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 11.3 g | |||
Sucrose | 5.5 mg | |||
Glucose | 2.7 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.2 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 117.8 mg 4.9%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 1.8 g7.2%
Sugars 20.7 g
Protein 5.8 g 11.6%
Vitamin A 14.5% Vitamin C 8.3%
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.86 g | Carbs 10.4 g | Fat 0.25 g
Per Serving | Calories 53
Protein 1.1 g | Carbs 9.9 g | Fat 1.6 g
Per Serving | Calories 425
Protein 1.4 g | Carbs 42 g | Fat 27.5 g
Per Serving | Calories 86
Protein 1.7 g | Carbs 12.3 g | Fat 4.1 g
Per Serving | Calories 16
Protein 0.19 g | Carbs 2.62 g | Fat 0.61 g
Per Serving | Calories 117
Protein 1.3 g | Carbs 16.5 g | Fat 5.7 g
Per Serving | Calories 258
Protein 4.8 g | Carbs 3.2 g | Fat 25.4 g
Per Serving | Calories 160
Protein 3.3 g | Carbs 26.4 g | Fat 5.4 g