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Summer Fruit Clafouti 1 - Recipe and Nutrition Facts
21

Summer Fruit Clafouti 1 Recipe

Summer Fruit Clafouti 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Summer Fruit Clafouti 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395.6 IU7.9%Top 30%High
Retinol102.2 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D26.2 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.3 mg5%Mid 40%Average
Iron0.55 mg3%Mid 40%Average
Magnesium10.4 mg2.6%Bottom 30%Low
Phosphorus64.5 mg6.4%Mid 40%Average
Potassium145.9 mg4.2%Mid 40%Average
Sodium64.4 mg2.7%Bottom 30%Low
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Starch0 g
Sugars11.3 g
Sucrose5.5 mg
Glucose2.7 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.2 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 117.8 mg 4.9%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 1.8 g7.2%

Sugars 20.7 g

Protein 5.8 g 11.6%

Vitamin A 14.5% Vitamin C 8.3%

Calcium 9.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/summer-fruit-clafouti-185291 Embed Table:

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