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Summer Cashew Chicken Grape Pasta Salad - Recipe and Nutrition Facts
53

Summer Cashew Chicken Grape Pasta Salad Recipe

Summer Cashew Chicken Grape Pasta Salad has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Summer Cashew Chicken Grape Pasta Salad has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A97.7 IU2%Mid 40%Average
Retinol7.5 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0.38 mg25.1%Top 10%Very High
Riboflavin0.38 mg22.1%Top 10%Very High
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60.38 mg18.8%Top 10%Very High
Folate83.1 mcg20.8%Top 10%Very High
Folic Acid62.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.3 mg2.6%Mid 40%Average
Iron2.6 mg14.6%Top 10%Very High
Magnesium66.9 mg16.7%Top 10%Very High
Phosphorus204.9 mg20.5%Top 30%High
Potassium283.5 mg8.1%Top 30%High
Sodium338.8 mg14.1%Top 30%High
Zinc1.9 mg12.5%Top 10%Very High
Copper0.38 mg18.8%Top 10%Very High
Manganese0.38 mg18.8%Top 30%High
Selenium27.4 mcg39.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%Top 30%High
Dietary Fiber1.7 g6.6%Top 30%High
Sugars7.6 g
Glucose2.3 mg
Fructose2.3 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat7.9 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1022 Calories from Fat 476

% Daily Value *

Total Fat 52.9 g 81.4%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 77.8 mg 25.9%

Sodium 901.3 mg 37.6%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 4.4 g17.6%

Sugars 20.3 g

Protein 37 g 74%

Vitamin A 5.2% Vitamin C 13.3%

Calcium 7% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/summer-cashew-chicken-grape-pasta-salad-429821 Embed Table:

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