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Sukkot Lemon Pound Cake - Recipe and Nutrition Facts
13

Sukkot Lemon Pound Cake Recipe

Sukkot Lemon Pound Cake has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 71.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sukkot Lemon Pound Cake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs76%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.7 IU2.8%Mid 40%Average
Retinol41.7 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D21.7 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate63.3 mcg15.8%Top 30%High
Folic Acid40 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron1.7 mg9.3%Top 30%High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus151.7 mg15.2%Top 30%High
Potassium105.8 mg3%Mid 40%Average
Sodium196.2 mg8.2%Mid 40%Average
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%Top 10%Very High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars38.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 132.1 mg 44%

Sodium 235.4 mg 9.8%

Total Carbohydrates 71.5 g 23.8%

Dietary Fiber 1.8 g7.2%

Sugars 46.1 g

Protein 8.4 g 16.8%

Vitamin A 3.4% Vitamin C 8.3%

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sukkot-lemon-pound-cake-180960 Embed Table:

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