Sukiyaki Beef has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sukiyaki Beef, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 51% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 28 g 56%
Vitamin A 40% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 730
Protein 46 g | Carbs 8 g | Fat 57 g
Per Serving | Calories 550
Protein 32 g | Carbs 46 g | Fat 27 g
Per Serving | Calories 200
Protein 5 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 30
Protein 2 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 80
Protein 4 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 800
Protein 37 g | Carbs 72 g | Fat 42 g
Per Serving | Calories 100
Protein 1 g | Carbs 12 g | Fat 6 g