Sukhi's - Dal Makhani has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sukhi's - Dal Makhani has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.6 mg | 2.6% | Bottom 30% | Low |
| Iron | 2.9 mg | 16% | Top 30% | High |
| Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Bottom 10% | Very Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 25%
*Based on a 2000 Calorie diet
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