Sukhi's - Chicken Tikka Masala has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sukhi's - Chicken Tikka Masala has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.9 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 650 mg 27.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sukhi's - Lean Fare Channa Masala
Per 100g | Calories 109
Protein 3.5 g | Carbs 22.1 g | Fat 1.1 g
Sukhi's - Channa Masala
Per 100g | Calories 120
Protein 4.2 g | Carbs 18.7 g | Fat 3.5 g
Sukhi's - Chicken Biryani
Per 100g | Calories 106
Protein 4.9 g | Carbs 17.6 g | Fat 1.8 g
Sukhi's - Chicken Curry With Dal And..
Per 100g | Calories 130
Protein 8.2 g | Carbs 14.7 g | Fat 4.3 g
Sukhi's - Dal Saag
Per 100g | Calories 96
Protein 3.5 g | Carbs 19.2 g | Fat 0.8 g
Sukhi's - Lean Fare Chicken Tikka..
Per 100g | Calories 106
Protein 9 g | Carbs 15.1 g | Fat 0.96 g
