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Sugarless Oatmeal Banana Cookies- Great for Babies ! - Recipe and Nutrition Facts
39

Sugarless Oatmeal Banana Cookies- Great for Babies! Recipe

Sugarless Oatmeal Banana Cookies- Great for Babies! has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sugarless Oatmeal Banana Cookies- Great for Babies!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.8 IU7.6%Top 30%High
Retinol92.6 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.4 mg4.4%Mid 40%Average
Iron0 mg
Magnesium59.3 mg14.8%Top 10%Very High
Phosphorus163 mg16.3%Top 30%High
Potassium285.2 mg8.1%Top 30%High
Sodium86.7 mg3.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber4.4 g17.8%Top 10%Very High
Sugars4.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g19.9%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 8.3 mg 2.8%

Sodium 23.4 mg 1%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.3 g

Protein 1.7 g 3.4%

Vitamin A 2% Vitamin C 1.7%

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugarless-oatmeal-banana-cookies-great-for-babies-364254 Embed Table:

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