Sugar Snap Peas With Cumin and Thyme has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Sugar Snap Peas With Cumin and Thyme, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 631.6 IU | 12.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.6 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 29.6 mg | 3% | Bottom 30% | Low |
Potassium | 139.8 mg | 4% | Mid 40% | Average |
Sodium | 446.3 mg | 18.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 437.4 mg 18.2%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 2.8 g11.2%
Sugars 1.4 g
Protein 1.7 g 3.4%
Vitamin A 12.4% Vitamin C 16.7%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 3.5 g | Carbs 8.1 g | Fat 9.5 g
Per Serving | Calories 60
Protein 1.8 g | Carbs 7.6 g | Fat 3.2 g
Per Serving | Calories 252
Protein 7.2 g | Carbs 28.3 g | Fat 11.9 g
Per Serving | Calories 67
Protein 1.8 g | Carbs 7.9 g | Fat 3.9 g
Per Serving | Calories 449
Protein 6.5 g | Carbs 32.1 g | Fat 33.4 g
Per Serving | Calories 427
Protein 5.2 g | Carbs 54.5 g | Fat 22.5 g
Per Serving | Calories 325
Protein 3.9 g | Carbs 48.3 g | Fat 13.1 g
Per Serving | Calories 14
Protein 0.13 g | Carbs 1.51 g | Fat 0.88 g