Sugar River Cheese Co. - Monterey Jack Cheese With Garlic And Basil has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sugar River Cheese Co. - Monterey Jack Cheese With Garlic And Basil has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.6 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 185 mg 7.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Furlani - Cheese & Garlic Breadsticks
Per 100g | Calories 286
Protein 9.5 g | Carbs 40.5 g | Fat 10.7 g
Hometown Buffet - Biscuits, Cheese..
Per 100g | Calories 308
Protein 9.2 g | Carbs 33.8 g | Fat 15.4 g
Rumiano - Garlic Jack Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Kaukauna - Extremely Creamy..
Per 100g | Calories 333
Protein 6.7 g | Carbs 3.3 g | Fat 30 g
Sugar River Cheese Co. - Sugar River..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Sugar River Cheese Co. - Sugar River..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Sugar River Cheese Co. - Monterey..
Per 100g | Calories 367
Protein 23.3 g | Carbs 0 g | Fat 30 g
Sugar River Cheese Co. - Monterey..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
