Sugar Pie III Recipe
Sugar Pie III has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 77.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sugar Pie III, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 192 mg | 5.5% | ||
| Sodium | 138 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.8 g | 25.9% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 64 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 492 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 54 mg 18%
Sodium 138 mg 5.8%
Total Carbohydrates 77.8 g 25.9%
Dietary Fiber 0.2 g0.8%
Sugars 64 g
Protein 1.9 g 3.8%
Vitamin A 12% Vitamin C 1%
Calcium 11% Iron 13%
*Based on a 2000 Calorie diet
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