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Sugar-Free Strawbery Pie - Recipe and Nutrition Facts
76

Sugar-Free Strawbery Pie Recipe

Sugar-Free Strawbery Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sugar-Free Strawbery Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C65.2 mg108.6%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.06 mg4.3%
Riboflavin0.15 mg8.7%
Niacin1.3 mg6.6%
Vitamin B60.08 mg4.2%
Folate29.2 mcg7.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.5 mg8.3%
Magnesium20.8 mg5.2%
Phosphorus56 mg5.6%
Potassium283 mg8.1%
Sodium216.2 mg9%
Zinc0.39 mg2.6%
Copper0.12 mg6.2%
Manganese0.59 mg29.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%
Dietary Fiber3.9 g15.6%
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.8 g9%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 216.2 mg 9%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 3.9 g15.6%

Sugars 20.6 g

Protein 2.6 g 5.2%

Vitamin A 9.9% Vitamin C 108.6%

Calcium 3.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1228011 Embed Table:

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