Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sugar Free Pumpkin Cookies - Recipe and Nutrition Facts
69

Sugar Free Pumpkin Cookies Recipe

Sugar Free Pumpkin Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sugar Free Pumpkin Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4881.3 IU97.6%Top 10%Very High
Retinol25 mcg
Vitamin C0 mg
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron0 mg
Magnesium50 mg12.5%Top 10%Very High
Phosphorus137.5 mg13.8%Top 30%High
Potassium225 mg6.4%Top 30%High
Sodium407.5 mg17%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%Top 30%High
Dietary Fiber4.4 g17.5%Top 10%Very High
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 65.2 mg 2.7%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 0.8 g 1.6%

Vitamin A 15.6% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-free-pumpkin-cookies-336324 Embed Table:

Related Searches

89

Sugar Free Pumpkin Pie (Variation of..

Per Serving | Calories 67
Protein 4.8 g | Carbs 11.2 g | Fat 0.52 g

30

Sugar Free Pumpkin Pie 1

Per Serving | Calories 93
Protein 4.6 g | Carbs 8.4 g | Fat 4.8 g

63

Sugar Free Pumpkin Dessert

Per Serving | Calories 151
Protein 1.7 g | Carbs 38.6 g | Fat 0.29 g

38

Sweet Spot - (Sugar Free Pumpkin Pie)

Per Serving | Calories 183
Protein 7.2 g | Carbs 17.9 g | Fat 9.2 g

4

Paint for Sugar Cookies

Per Serving | Calories 345
Protein 1.9 g | Carbs 5.9 g | Fat 35.6 g

23

Chocolate Rice

Per Serving | Calories 187
Protein 4.6 g | Carbs 30.4 g | Fat 6.2 g

4

Malted Milk Chocolate Cheesecake 1

Per Serving | Calories 289
Protein 4.8 g | Carbs 21.9 g | Fat 20.6 g

12

Lemon Cream Ring

Per Serving | Calories 292
Protein 1.8 g | Carbs 43.4 g | Fat 13.4 g