Sugar-Free Peach Pie Supreme has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sugar-Free Peach Pie Supreme has been given a composite ranking of 31, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1065 IU | 21.3% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.23 mcg | 3.8% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 140.6 mg | 4% | ||
Sodium | 261.7 mg | 10.9% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 27.3 mg 9.1%
Sodium 261.7 mg 10.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.4 g5.6%
Sugars 7.4 g
Protein 5.8 g 11.6%
Vitamin A 21.3% Vitamin C 3.7%
Calcium 12.4% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 4.9 g | Carbs 36.1 g | Fat 6.8 g
Per Serving | Calories 244
Protein 0.4 g | Carbs 46.2 g | Fat 4.1 g
Per Serving | Calories 389
Protein 3.9 g | Carbs 68.5 g | Fat 14.4 g
Per Serving | Calories 203
Protein 6.2 g | Carbs 14.1 g | Fat 15.2 g