Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sugar-Free Peach Pie Supreme - Recipe and Nutrition Facts
31

Sugar-Free Peach Pie Supreme Recipe

Sugar-Free Peach Pie Supreme has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sugar-Free Peach Pie Supreme has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs47%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C2.2 mg3.7%
Vitamin D16 IU4%
Vitamin E0.86 mg2.9%
Thiamin0.09 mg5.7%
Riboflavin0.19 mg11.1%
Niacin1 mg5.1%
Vitamin B60.03 mg1.5%
Folate10.8 mcg2.7%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron0.79 mg4.4%
Magnesium6.4 mg1.6%
Phosphorus33 mg3.3%
Potassium140.6 mg4%
Sodium261.7 mg10.9%
Zinc0.21 mg1.4%
Copper0.04 mg2.2%
Manganese0.04 mg1.9%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.4 g5.6%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5.8 g29%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 27.3 mg 9.1%

Sodium 261.7 mg 10.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.4 g5.6%

Sugars 7.4 g

Protein 5.8 g 11.6%

Vitamin A 21.3% Vitamin C 3.7%

Calcium 12.4% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1013090 Embed Table:

Related Searches

66

Peach Pie 1

Per Serving | Calories 202
Protein 4.9 g | Carbs 36.1 g | Fat 6.8 g

47

Yummy Peach Pie (Low Fat)

Per Serving | Calories 244
Protein 0.4 g | Carbs 46.2 g | Fat 4.1 g

47

Streusel Peach Pie from Taste of Home

Per Serving | Calories 389
Protein 3.9 g | Carbs 68.5 g | Fat 14.4 g

85

Paleo Peach Raisin Pie

Per Serving | Calories 203
Protein 6.2 g | Carbs 14.1 g | Fat 15.2 g