Sugar-Free Maple Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
if( 5.1 != 0.0 ){?>The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Sugar-Free Maple Cookies 1, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 582.4 IU | 11.6% | Top 10% | Very High |
Retinol | 158.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Mid 40% | Average |
Phosphorus | 123.5 mg | 12.4% | Mid 40% | Average |
Potassium | 105.9 mg | 3% | Mid 40% | Average |
Sodium | 234.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 39.8 mg 1.7%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 1.4 g | Carbs 20.7 g | Fat 5.6 g
Per Serving | Calories 150
Protein 1.5 g | Carbs 20 g | Fat 7.2 g
Per Serving | Calories 1283
Protein 11 g | Carbs 202 g | Fat 49 g
Per Serving | Calories 249
Protein 3 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 309
Protein 3.5 g | Carbs 42.7 g | Fat 14.4 g
Per Serving | Calories 447
Protein 5.8 g | Carbs 57.3 g | Fat 21.7 g
Per Serving | Calories 99
Protein 0.49 g | Carbs 25.6 g | Fat 0.2 g
Per Serving | Calories 492
Protein 11.6 g | Carbs 22.7 g | Fat 48.7 g