Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sugar free , low salt Three Bean Salad - Recipe and Nutrition Facts
86

Sugar free, low salt Three Bean Salad Recipe

Sugar free, low salt Three Bean Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sugar free, low salt Three Bean Salad has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C7.8 mg13%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.1 mg6.1%
Magnesium2.8 mg0.7%
Phosphorus3 mg0.3%
Potassium18.1 mg0.5%
Sodium51.1 mg2.1%
Zinc0.59 mg3.9%
Copper0.01 mg0.5%
Manganese0.02 mg1.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber3.7 g14.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 51.1 mg 2.1%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 3.7 g14.8%

Sugars 4.3 g

Protein 3.5 g 7%

Vitamin A 2.8% Vitamin C 13%

Calcium 3.2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1713805 Embed Table:

Related Searches

74

Sugar Free FOUR BEAN SALAD

Per Serving | Calories 193
Protein 3.6 g | Carbs 30.4 g | Fat 4.8 g

5

Walden Farms - Sugar Free Thousand..

Per 100g | Calories 141
Protein 0 g | Carbs 0 g | Fat 14.1 g

92

Sugar Free Cucumber Onion and Bell..

Per Serving | Calories 19
Protein 0.8 g | Carbs 5.2 g | Fat 0.2 g

22

Sugar Free/Gluten Free Sesame Ginger..

Per Serving | Calories 530
Protein 3.2 g | Carbs 4 g | Fat 56.8 g

80

Carol's Marinade Veggie Salad

Per Serving | Calories 13
Protein 0.4 g | Carbs 3 g | Fat 0.2 g

48

Spaghetti Sauce (homemade)

Per Serving | Calories 183
Protein 11.6 g | Carbs 14.4 g | Fat 8.6 g

73

Oat bread for bread machine

Per Serving | Calories 149
Protein 5.5 g | Carbs 31.7 g | Fat 1.3 g

87

garbanzo and pea salad

Per Serving | Calories 96
Protein 4.6 g | Carbs 17.9 g | Fat 1.6 g