Sugar-Free Jello Applesauce Delight Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sugar-Free Jello Applesauce Delight has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sugar-Free Jello Applesauce Delight has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	0%
	Calories from Carbs	95%

Why this is good for you

No Cholesterol
No Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	23.5 IU	0.5%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	5.9 mcg	1.5%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5.9 mg	0.6%	Bottom 30%	Low
Iron	0 mg
Magnesium	5.9 mg	1.5%	Bottom 30%	Low
Phosphorus	23.5 mg	2.4%	Bottom 30%	Low
Potassium	64.7 mg	1.8%	Bottom 30%	Low
Sodium	66.5 mg	2.8%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.4 g	7.5%	Mid 40%	Average
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	20.6 g
Glucose	0 mg
Fructose	5.9 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.2 g	2.4%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Sugar-Free Jello Applesauce Delight?
How much protein is there in Sugar-Free Jello Applesauce Delight?

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 11.3 mg 0.5%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.1 g0.4%

Sugars 3.5 g

Protein 0.2 g 0.4%

Vitamin A 0.1% Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-free-jello-applesauce-delight-413400 Embed Table: