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Sugar Free Dark Chocolate Truffles with Almonds - Recipe and Nutrition Facts
74

Sugar Free Dark Chocolate Truffles with Almonds Recipe

Sugar Free Dark Chocolate Truffles with Almonds has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Free Dark Chocolate Truffles with Almonds has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.02 mg1.5%
Riboflavin0.04 mg2.4%
Niacin0.22 mg1.1%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.92 mg5.1%
Magnesium23.2 mg5.8%
Phosphorus39 mg3.9%
Potassium101.3 mg2.9%
Sodium3.3 mg0.1%
Zinc0.51 mg3.4%
Copper0.18 mg8.8%
Manganese0.26 mg12.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.2 g4.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 3.3 mg 0.1%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.2 g4.8%

Sugars 0.2 g

Protein 1.5 g 3%

Vitamin A 0.6% Vitamin C 0.4%

Calcium 1.9% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=534705 Embed Table:

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