Sugar Free Chocolate Covered Pretzels has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sugar Free Chocolate Covered Pretzels has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 599.7 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 1.4 g
Per 100g | Calories 71
Protein 0 g | Carbs 15.2 g | Fat 3.5 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 1.4 g
Per 100g | Calories 429
Protein 0 g | Carbs 78.6 g | Fat 14.3 g
Per 100g | Calories 88
Protein 2.9 g | Carbs 18.2 g | Fat 0.59 g
Per 100g | Calories 416
Protein 21.2 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 400
Protein 7.5 g | Carbs 67.5 g | Fat 11.3 g
Per 100g | Calories 129
Protein 2.9 g | Carbs 22.9 g | Fat 2.9 g