Sugar Cookies for Chanukah (Modified) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Cookies for Chanukah (Modified) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 3.7 mg | 0.1% | ||
Sodium | 58.1 mg | 2.4% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 15.7 mg 5.2%
Sodium 58.1 mg 2.4%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.3 g1.2%
Sugars 7.5 g
Protein 1.3 g 2.6%
Vitamin A 2.2% Vitamin C
Calcium 2% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per Serving | Calories 322
Protein 5.5 g | Carbs 29.4 g | Fat 20.9 g
Per Serving | Calories 146
Protein 1.5 g | Carbs 15.7 g | Fat 8.7 g
Per Serving | Calories 95
Protein 0.9 g | Carbs 13.1 g | Fat 4.3 g
Per Serving | Calories 58
Protein 0.5 g | Carbs 8.2 g | Fat 2.5 g
Per Serving | Calories 117
Protein 1.6 g | Carbs 13.1 g | Fat 6.1 g
Per Serving | Calories 73
Protein 2.1 g | Carbs 6.7 g | Fat 4.7 g
Per Serving | Calories 218
Protein 2.8 g | Carbs 32.2 g | Fat 9.1 g