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Sugar Cookies for Chanukah (Modified) - Recipe and Nutrition Facts
41

Sugar Cookies for Chanukah (Modified) Recipe

Sugar Cookies for Chanukah (Modified) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Cookies for Chanukah (Modified) has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.74 mg2.5%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg2.7%
Niacin0.54 mg2.7%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.43 mg2.4%
Magnesium0.4 mg0.1%
Phosphorus11 mg1.1%
Potassium3.7 mg0.1%
Sodium58.1 mg2.4%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.3 g1.2%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 15.7 mg 5.2%

Sodium 58.1 mg 2.4%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.3 g1.2%

Sugars 7.5 g

Protein 1.3 g 2.6%

Vitamin A 2.2% Vitamin C

Calcium 2% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=846643 Embed Table:

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