Sugar Cookies 2 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sugar Cookies 2, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.2 IU | 6.4% | Top 30% | High |
Retinol | 88.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 88.9 mcg | 22.2% | Top 10% | Very High |
Folic Acid | 70.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 118.5 mg | 11.9% | Mid 40% | Average |
Potassium | 74.1 mg | 2.1% | Bottom 30% | Low |
Sodium | 350 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 27.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 94.5 mg 3.9%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.3 g1.2%
Sugars 7.5 g
Protein 1.6 g 3.2%
Vitamin A 1.7% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 5.4 g | Carbs 54.3 g | Fat 20.4 g
Per Serving | Calories 7
Protein 0.05 g | Carbs 0.8 g | Fat 0.35 g
Per Serving | Calories 77
Protein 1.2 g | Carbs 12.5 g | Fat 2.5 g
Per Serving | Calories 457
Protein 5 g | Carbs 53.8 g | Fat 24.6 g
Per Serving | Calories 56
Protein 3.3 g | Carbs 11.1 g | Fat 0.12 g
Per Serving | Calories 161
Protein 1.7 g | Carbs 15.3 g | Fat 11.1 g
Per Serving | Calories 381
Protein 4.5 g | Carbs 44.9 g | Fat 22.2 g
Per Serving | Calories 365
Protein 5.4 g | Carbs 32.4 g | Fat 24.5 g