Sugar Cookies 14 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Cookies 14 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.64 g | 0.21% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.03% | Bottom 10% | Very Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.05 g | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.26% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 59.6 mg 2.5%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 4 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.34 g | Carbs 4 g | Fat 1.1 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 1.45 g | Fat 0.8 g
Per Serving | Calories 16
Protein 0.15 g | Carbs 1.81 g | Fat 0.93 g
Per Serving | Calories 17
Protein 0.22 g | Carbs 2.39 g | Fat 0.77 g
Per Serving | Calories 327
Protein 5.9 g | Carbs 42.9 g | Fat 14.8 g
Per Serving | Calories 467
Protein 3.7 g | Carbs 63 g | Fat 23.3 g
Per Serving | Calories 396
Protein 1.8 g | Carbs 34.4 g | Fat 28.8 g
Per Serving | Calories 262
Protein 3 g | Carbs 51 g | Fat 5.2 g