Sugar Cookie Fruit Pizza has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Cookie Fruit Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.9 IU | 8.8% | Top 30% | High |
Retinol | 66.1 mcg | |||
Vitamin C | 25.8 mg | 43% | Top 10% | Very High |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 3.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 35.5 mg | 3.5% | Bottom 30% | Low |
Potassium | 119.4 mg | 3.4% | Mid 40% | Average |
Sodium | 74.4 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 13.1 g | |||
Sucrose | 9.7 mg | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 13.3 mg 4.4%
Sodium 46.1 mg 1.9%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.6 g2.4%
Sugars 8.1 g
Protein 1.2 g 2.4%
Vitamin A 5.5% Vitamin C 26.7%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 4 g | Carbs 59 g | Fat 22 g
Per Serving | Calories 11
Protein 0.14 g | Carbs 1.69 g | Fat 0.42 g
Per Serving | Calories 391
Protein 4.7 g | Carbs 56.9 g | Fat 16.3 g
Per Serving | Calories 18
Protein 0.23 g | Carbs 2.18 g | Fat 0.92 g
Per Serving | Calories 174
Protein 0.11 g | Carbs 39.1 g | Fat 2.6 g
Per Serving | Calories 212
Protein 5.2 g | Carbs 22.3 g | Fat 11.6 g
Per Serving | Calories 358
Protein 3.2 g | Carbs 39.1 g | Fat 21.5 g
Per Serving | Calories 349
Protein 3.9 g | Carbs 62.5 g | Fat 9.6 g