Sugar Cookie 1964 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Cookie 1964 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 10% | Very Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.73% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 34.5 mg 11.5%
Sodium 25.9 mg 1.1%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.1 g0.4%
Sugars 6.1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.14 g | Carbs 1.43 g | Fat 0.33 g
Per Serving | Calories 375
Protein 5.1 g | Carbs 55.3 g | Fat 14.6 g
Per Serving | Calories 411
Protein 5.9 g | Carbs 59.8 g | Fat 16.3 g
Per Serving | Calories 383
Protein 6.3 g | Carbs 56.3 g | Fat 15.4 g
Per Serving | Calories 308
Protein 4.8 g | Carbs 44.2 g | Fat 13 g
Per Serving | Calories 427
Protein 5.4 g | Carbs 48.8 g | Fat 23.8 g
Per Serving | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 378
Protein 2.7 g | Carbs 49.3 g | Fat 19.4 g