Sugar Bowl Bakery Power Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin B6.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Sugar Bowl Bakery Power Muffins, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 30 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0.83 mg | 41.7% | Top 10% | Very High |
Folate | 60.8 mcg | 15.2% | Top 30% | High |
Folic Acid | 35.8 mcg | |||
Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.3 mg | 18.3% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 69.2 mg | 17.3% | Top 10% | Very High |
Phosphorus | 310 mg | 31% | Top 10% | Very High |
Potassium | 415 mg | 11.9% | Top 10% | Very High |
Sodium | 262.7 mg | 10.9% | Mid 40% | Average |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 83.3% | Top 10% | Very High |
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 15.4 g | |||
Glucose | 5 mg | |||
Fructose | 5.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 315.2 mg 13.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4.3 g17.2%
Sugars 18.5 g
Protein 7.4 g 14.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 22% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3.6 g | Carbs 25.9 g | Fat 1.3 g
Per Serving | Calories 148
Protein 3 g | Carbs 21.6 g | Fat 6.3 g
Per Serving | Calories 29
Protein 0.49 g | Carbs 4 g | Fat 1.4 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 28.5 g | Fat 0.58 g
Per Serving | Calories 218
Protein 3 g | Carbs 39.1 g | Fat 6 g
Per Serving | Calories 311
Protein 7.7 g | Carbs 43 g | Fat 15.3 g
Per Serving | Calories 267
Protein 11.6 g | Carbs 9.7 g | Fat 19.6 g