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Sugar Bowl Bakery Power Muffins - Recipe and Nutrition Facts
70

Sugar Bowl Bakery Power Muffins Recipe

Sugar Bowl Bakery Power Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin B6.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Sugar Bowl Bakery Power Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin B6
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol30 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60.83 mg41.7%Top 10%Very High
Folate60.8 mcg15.2%Top 30%High
Folic Acid35.8 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.3 mg18.3%Top 10%Very High
Iron2.5 mg13.9%Top 10%Very High
Magnesium69.2 mg17.3%Top 10%Very High
Phosphorus310 mg31%Top 10%Very High
Potassium415 mg11.9%Top 10%Very High
Sodium262.7 mg10.9%Mid 40%Average
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese1.7 mg83.3%Top 10%Very High
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Top 30%High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars15.4 g
Glucose5 mg
Fructose5.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 36.3 mg 12.1%

Sodium 315.2 mg 13.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4.3 g17.2%

Sugars 18.5 g

Protein 7.4 g 14.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 22% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-bowl-bakery-power-muffins-166043 Embed Table:

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