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Sugar Baked Shrimp - Recipe and Nutrition Facts
10

Sugar Baked Shrimp Recipe

Sugar Baked Shrimp has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sugar Baked Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat8%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149.1 IU3%Mid 40%Average
Retinol37.9 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid1.9 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.7 mg4.5%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus177.6 mg17.8%Top 30%High
Potassium102.5 mg2.9%Mid 40%Average
Sodium285.7 mg11.9%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.7 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Starch0 g
Sugars15.7 g
Sucrose15.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.19 g0.93%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.9 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 172.8 mg 57.6%

Sodium 460 mg 19.2%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 0.6 g2.4%

Sugars 25.3 g

Protein 23.5 g 47%

Vitamin A 4.8% Vitamin C 8.3%

Calcium 7.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-baked-shrimp-236941 Embed Table:

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