Suet, Variety Meat and Beef By Products
Beef, Variety Meats and By-Products, Suet, Raw has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Beef, Variety Meats and By-Products, Suet, Raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 99% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 1.5 mg | 5% | Top 30% | High |
| Vitamin K | 3.6 mcg | 4.5% | Mid 40% | Average |
| Thiamin | 0.01 mg | 0.47% | Bottom 10% | Very Low |
| Riboflavin | 0.01 mg | 0.76% | Bottom 10% | Very Low |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 10% | Very Low |
| Iron | 0.17 mg | 0.94% | Bottom 30% | Low |
| Magnesium | 1 mg | 0.3% | Bottom 10% | Very Low |
| Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
| Potassium | 16 mg | 0.5% | Bottom 10% | Very Low |
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
| Copper | 0.01 mg | 0.35% | Bottom 10% | Very Low |
| Manganese | 0 mg | 0.05% | Bottom 10% | Very Low |
| Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 10 mg | |||
| Threonine | 60 mg | |||
| Isoleucine | 68 mg | |||
| Leucine | 119 mg | |||
| Lysine | 127 mg | |||
| Methionine | 39 mg | |||
| Cystine | 19 mg | |||
| Phenylalanine | 59 mg | |||
| Tyrosine | 48 mg | |||
| Valine | 74 mg | |||
| Arginine | 97 mg | |||
| Histidine | 48 mg | |||
| Alanine | 91 mg | |||
| Aspartic Acid | 137 mg | |||
| Glutamic Acid | 225 mg | |||
| Glycine | 91 mg | |||
| Proline | 72 mg | |||
| Serine | 59 mg | |||
| Hydroxyproline | 16 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 94 g | 144.6% | Top 10% | Very High |
| Saturated Fat | 52.3 g | 261.5% | Top 10% | Very High |
| Monounsaturated Fat | 31.5 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 860 mg | |||
| Total Omega 6 Fatty Acids | 2150.3 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 4 g | |||
| Ash | 0.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 854 Calories from Fat 848
% Daily Value *
Total Fat 94 g 144.6%
Saturated Fat 52.3 g 261.5%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 7 mg 0.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 0.2% Iron 0.94%
*Based on a 2000 Calorie diet
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