Success - Whole Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Success - Whole Brown Rice, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 5 g | Carbs 40 g | Fat 1.5 g
Per 100g | Calories 318
Protein 25 g | Carbs 45 g | Fat 3.5 g
Per 100g | Calories 160
Protein 3 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 190
Protein 4 g | Carbs 41 g | Fat 1.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 190
Protein 4 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 380
Protein 8 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 160
Protein 3 g | Carbs 36 g | Fat 0 g