Success - Boil-in-Bag Natural Long Grain Rice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin D, Thiamin and Niacin.
The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Success - Boil-in-Bag Natural Long Grain Rice has been given a composite ranking of 47, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 80.6 IU | 20.2% | Mid 40% | Average |
Thiamin | 0.45 mg | 30.2% | Mid 40% | Average |
Niacin | 4 mg | 20.2% | Mid 40% | Average |
Folic Acid | 161.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.7 g | 28.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 7.9 g | Carbs 85.3 g | Fat 0 g
Per 100g | Calories 383
Protein 8.1 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 385
Protein 9.1 g | Carbs 79.4 g | Fat 2.3 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 68.8 g | Fat 7.1 g
Per 100g | Calories 352
Protein 7.4 g | Carbs 79.6 g | Fat 0 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 80 g | Fat 0 g