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Success Boil-in-Bag Natural Long Grain Rice - Nutrition Facts
47

Boil-in-Bag Natural Long Grain Rice

Success - Boil-in-Bag Natural Long Grain Rice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin D, Thiamin and Niacin.

The food contains 86.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Success - Boil-in-Bag Natural Long Grain Rice has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat0%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D80.6 IU20.2%Mid 40%Average
Thiamin0.45 mg30.2%Mid 40%Average
Niacin4 mg20.2%Mid 40%Average
Folic Acid161.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Mid 40%Average
Iron2.9 mg16.1%Top 30%High
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.7 g28.9%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 43 g 14.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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