Subway - Western With Cheese on Deli Roll Sandwiches Breakfast has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Subway - Western With Cheese on Deli Roll Sandwiches Breakfast has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Sodium | 603.2 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 15%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Premium Fish Fillet..
Per 100g | Calories 254
Protein 9 g | Carbs 26.6 g | Fat 12.4 g
Chick-fil-A - Chick-Fil-A Chicken..
Per 100g | Calories 138
Protein 10.6 g | Carbs 13.4 g | Fat 4.6 g
Michelina's - Italian Sausage and..
Per 100g | Calories 258
Protein 9.2 g | Carbs 32.5 g | Fat 10 g
Blimpie - Grilled Chicken Caesar 6..
Per 100g | Calories 192
Protein 10.6 g | Carbs 17.1 g | Fat 8.9 g
Subway - 6 Roasted Garlic Breads
Per 100g | Calories 271
Protein 9.4 g | Carbs 52.9 g | Fat 3.5 g
Subway - Ham Deli Sandwich Deli
Per 100g | Calories 148
Protein 7.8 g | Carbs 25.4 g | Fat 2.8 g
Subway - Turkey Breast Wrap Carb..
Per 100g | Calories 104
Protein 13.1 g | Carbs 9.8 g | Fat 3.3 g
Subway - Turkey Breast and Ham Salad
Per 100g | Calories 34
Protein 3.6 g | Carbs 3.9 g | Fat 0.77 g
