Veggie Patty

Subway

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Subway - Veggie Patty has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Subway - Veggie Patty has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	39%
	Calories from Fat	29%
	Calories from Carbs	31%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol
Very high in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	23.5 mg	2.4%	Mid 40%	Average
Sodium	611.4 mg	25.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.1 g	4.7%	Mid 40%	Average
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.6 g	35.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.9 g	9%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Subway - Veggie Patty?
How much fat is there in Subway - Veggie Patty?
How much carb is there in Subway - Veggie Patty?
How much protein is there in Subway - Veggie Patty?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 520 mg 21.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table: