Subway - Veggie Patty has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Subway - Veggie Patty has been given a composite ranking of 57, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 29% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 520 mg 21.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 18.9 g | Carbs 2.52 g | Fat 3.1 g
Per 100g | Calories 187
Protein 9.4 g | Carbs 11.5 g | Fat 11.5 g
Per 100g | Calories 44
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 151
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 113
Protein 18.9 g | Carbs 2.52 g | Fat 3.1 g
Per 100g | Calories 187
Protein 9.4 g | Carbs 11.5 g | Fat 11.5 g
Per 100g | Calories 44
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 151
Protein 0 g | Carbs 35.3 g | Fat 0 g