Veggie Delite on Wheat Bread Low-Fat Sub

Subway

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Subway - Veggie Delite on Wheat Bread Low-Fat Sub has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Subway - Veggie Delite on Wheat Bread Low-Fat Sub has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	10%
	Calories from Carbs	76%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	185.7 mg	18.6%	Top 30%	High
Sodium	191.8 mg	8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.2 g	9.1%	Mid 40%	Average
Dietary Fiber	3.1 g	12.4%	Top 30%	High
Sugars	3.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	9.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.4%	Bottom 30%	Low
Saturated Fat	0.31 g	1.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Subway - Veggie Delite on Wheat Bread Low-Fat Sub?
How much fat is there in Subway - Veggie Delite on Wheat Bread Low-Fat Sub?
How much carb is there in Subway - Veggie Delite on Wheat Bread Low-Fat Sub?
How much protein is there in Subway - Veggie Delite on Wheat Bread Low-Fat Sub?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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