Subway - Tuscan Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Subway - Tuscan Chicken has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Sodium | 392.3 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.2 g
Cholesterol 55 mg 18.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 11%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Hacienda Mexican Restaurant -..
Per 100g | Calories 1124
Protein 89.9 g | Carbs 42.5 g | Fat 65.3 g
Wegmans - Recipes - Braised Chicken..
Per 100g | Calories 520
Protein 52 g | Carbs 22 g | Fat 26 g
Rosa's Cafe - Shredded Chicken w/..
Per 100g | Calories 104
Protein 8.2 g | Carbs 3.5 g | Fat 6.5 g
World Wrapps - Chicken Caesar
Per 100g | Calories 994
Protein 46 g | Carbs 79.4 g | Fat 54.9 g
Subway - Spanish Style Chicken
Per 100g | Calories 35
Protein 1.9 g | Carbs 5.2 g | Fat 0.81 g
Subway - Beef
Per 100g | Calories 120
Protein 8.9 g | Carbs 17 g | Fat 1.7 g
Subway - 6" Toasted Meatball Marinara
Per 100g | Calories 149
Protein 6.4 g | Carbs 16.7 g | Fat 6.4 g
Subway - 6" Ham
Per 100g | Calories 130
Protein 8.1 g | Carbs 21.1 g | Fat 2.2 g
