Subway - Turkey Breast On Honey Oat With F. f. Dressing has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Subway - Turkey Breast On Honey Oat With F. f. Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 428.3 mg | 17.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1285 mg 53.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 23 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Louis Rich, Turkey Breast..
Per 100g | Calories 93
Protein 19.7 g | Carbs 1.56 g | Fat 1.1 g
Plainville Farms - Pepper Turkey..
Per 100g | Calories 123
Protein 26.5 g | Carbs 1.76 g | Fat 1.8 g
Member's Mark - Turkey Breast
Per 100g | Calories 85
Protein 20.8 g | Carbs 0 g | Fat 1.9 g
Safeway - Deli Counter Turkey Breast
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Subway - Subway® 6" Ham..
Per 100g | Calories 130
Protein 8.1 g | Carbs 21.1 g | Fat 2.2 g
Subway - Low-fat Buffalo Chicken Sub..
Per 100g | Calories 134
Protein 9.1 g | Carbs 19.6 g | Fat 2.5 g
Subway - Bacon & Egg Breakfast..
Per 100g | Calories 250
Protein 11.8 g | Carbs 29.2 g | Fat 10.4 g
Subway - Ham And Swiss On Italian..
Per 100g | Calories 127
Protein 8.1 g | Carbs 18.1 g | Fat 1.8 g
