Subway - Turkey Breast & Ham Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Subway - Turkey Breast & Ham Salad has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 344.5 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Atkins Wraps - Turkey Breast..
Per 100g | Calories 150
Protein 12.3 g | Carbs 7.3 g | Fat 8.8 g
Subway - Turkey Breast With American..
Per 100g | Calories 126
Protein 8.1 g | Carbs 20.6 g | Fat 2 g
Lilydale - Turkey Breast Filet
Per 100g | Calories 115
Protein 24 g | Carbs 1 g | Fat 1 g
Butterball - Deli Shaved Turkey..
Per 100g | Calories 107
Protein 17.9 g | Carbs 5.4 g | Fat 2.7 g
Subway - Atkins Wraps - Turkey Breast..
Per 100g | Calories 150
Protein 12.3 g | Carbs 7.3 g | Fat 8.8 g
Subway - Pizza Sub 6
Per 100g | Calories 242
Protein 11.9 g | Carbs 23.2 g | Fat 12.4 g
Subway - 6" Blt On Wheat
Per 100g | Calories 485
Protein 14.1 g | Carbs 55.8 g | Fat 22.4 g
Subway - Subway Blt
Per 100g | Calories 220
Protein 10.4 g | Carbs 27.4 g | Fat 7.9 g
