Subway - Turkey Breast & Ham has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Subway - Turkey Breast & Ham, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.5 mg | 1.5% | Mid 40% | Average |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Sodium | 206.2 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 14 g 28%
Vitamin A 50% Vitamin C 70%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Subway - Turkey Breast Wrap
Per 100g | Calories 104
Protein 13.1 g | Carbs 9.8 g | Fat 3.3 g
Jimmy John's - Turkey Breast
Per 100g | Calories 89
Protein 17.8 g | Carbs 1.74 g | Fat 0.87 g
Sweet Sue Turkey Breast
Per 100g | Calories 143
Protein 19.6 g | Carbs 1.79 g | Fat 0.89 g
Boston Market Turkey Breast..
Per 100g | Calories 85
Protein 5.6 g | Carbs 8.2 g | Fat 3.3 g
Subway - Turkey Breast Wrap
Per 100g | Calories 104
Protein 13.1 g | Carbs 9.8 g | Fat 3.3 g
Subway - Chicken & Bacon Ranch
Per 100g | Calories 171
Protein 11.3 g | Carbs 16.4 g | Fat 7.3 g
Subway - DM Classic Tuna
Per 100g | Calories 247
Protein 10 g | Carbs 14.1 g | Fat 17.2 g
Subway - Garlic Lover's Roast Beef..
Per 100g | Calories 186
Protein 9.5 g | Carbs 17.5 g | Fat 9.1 g
