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Subway Sunrise Melt Omelet Sandwich on 6" Flatbread , with Egg White & Cheese - Nutrition Facts
43

Sunrise Melt Omelet Sandwich on 6" Flatbread, with Egg White & Cheese

Subway - Sunrise Melt Omelet Sandwich on 6" Flatbread, with Egg White & Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Subway - Sunrise Melt Omelet Sandwich on 6" Flatbread, with Egg White & Cheese has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.5 mg12.3%Top 30%High
Sodium627.9 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1780 mg 74.2%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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