Subway - Sunrise Melt Omelet Sandwich on 6" Flatbread, with Egg White & Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - Sunrise Melt Omelet Sandwich on 6" Flatbread, with Egg White & Cheese has been given a composite ranking of 43, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1780 mg 74.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 11.3 g | Carbs 16.2 g | Fat 7.1 g
Per 100g | Calories 179
Protein 12.5 g | Carbs 20.1 g | Fat 5.4 g
Per 100g | Calories 204
Protein 1.4 g | Carbs 23.1 g | Fat 12.2 g
Per 100g | Calories 320
Protein 10.3 g | Carbs 25.4 g | Fat 19.8 g
Per 100g | Calories 169
Protein 11.3 g | Carbs 16.2 g | Fat 7.1 g
Per 100g | Calories 179
Protein 12.5 g | Carbs 20.1 g | Fat 5.4 g
Per 100g | Calories 204
Protein 1.4 g | Carbs 23.1 g | Fat 12.2 g
Per 100g | Calories 179
Protein 9.9 g | Carbs 17.9 g | Fat 8 g